SOS2016 is Sept 11, 2016

Slide 1

SOS Boot Camp 2016

Back by popular demand – the SOS Race Committee has put together another SOS Boot Camp training weekend for June 24, 25, and 26. Chocked full of workouts & covering almost the entire SOS race course over the weekend, this is the best way to see the trails, lakes, and roads that you’ll be facing on race day. FULL DETAILS

Course Description

The Survival of the Shawangunks (SOS) is an eight stage triathlon held in New Paltz, NY. Cycle country roads and scenic highways circling the northern ridge of the Shawangunk Mountain Range. Ascend the western face. At the entrance to Minnewaska State Park leave your bike for a combination run/swim journey through some of America's most beautiful cross-country trails and spring fed lakes.

8 Stages:

Bike: 30 miles | Run 4.5mi to Awosting | Swim: 1.1mi Awosting | Run 5.5mi to Minnewaska | Swim .5mi Minnewaska | Run 8mi to Mohonk | Swim .5mi Mohonk | Climb .7 mi to Albert K. Smiley Memorial Tower