REGISTRATION Opens at Midnight on Halloween

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Get Ready...Get Set...SOS Registration 2017!

Registration for the 32nd edition of the Survival of the Shawangunks opens at midnight ET on November 1st (Oct 31st at 9pm PT.) Make sure to check out all the details here: Remember, proper preparation increases the chances of success. Best of luck to all!

Course Description

The Survival of the Shawangunks (SOS) is an eight stage triathlon held in New Paltz, NY. Cycle country roads and scenic highways circling the northern ridge of the Shawangunk Mountain Range. Ascend the western face. At the entrance to Minnewaska State Park leave your bike for a combination run/swim journey through some of America's most beautiful cross-country trails and spring fed lakes.

8 Stages:

Bike: 30 miles | Run 4.5mi to Awosting | Swim: 1.1mi Awosting | Run 5.5mi to Minnewaska | Swim .5mi Minnewaska | Run 8mi to Mohonk | Swim .5mi Mohonk | Climb .7 mi to Albert K. Smiley Memorial Tower